I have been a lifelong fitness enthusiast and a runner since 1992 with extensive experience in training and injury rehabilitation.
Using a professional trainer can get the best results in the shortest time.
Once we know your goals and dreams, we can customize an exercise plan to get you there. It's not easy, but the results can be dramatic.
Been away for a while? No worries!
I can help you return to fitness with a ReFIT program of strength training and aerobic activities.
Pre-habilitation & Rehabilitation
Need corrective surgery for knee, hip or other body part? Before your surgery, prepare with a Pre-habilitation program to strengthen and prepare your body.
Recovering from surgery? A customized Rehabilitation will have you better than new, ready to enjoy the rest of your life in fitness and in health.
"At 56 years old, I needed a hip replacement. Bob's massages and his strengthening program had me well prepared for surgery and a rapid recovery. I am now jogging again."